It’s Trauma that Keeps You Stuck in this Loop
EMDR Therapy gives you the space you need to break free.
EXPERT EMDR THERAPY IN PHOENIX, AZ
Feeling Like You’ve Tried Everything and Nothing’s Helping?
If stress, anxiety, or emotional shutdown have you seeking out unhealthy habits to cope, talking about it might not go far enough to resolve the deeper issues at play.
With EMDR, we go deeper – to help you heal, grow, and come back to yourself.
Many people reach a point where old their coping tools (like avoidance and numbing out) just don’t work anymore.
EMDR helps you reconnect and reclaim your life
You may be feeling:
- Constant anxiety
- Disconnected from your emotions
- Stuck in patterns that no longer serve you
- Exhausted from trying to manage it all on your own
Maybe you’ve told yourself:
- “I should be able to handle this.”
- “I don’t know who I am anymore.”
- “There’s something wrong with me – but I can’t name it.”
You’re Not Broken. You Just Need the Right Support.
You’ve likely been relying on strategies that once helped you survive. Now, it’s time to learn new ones that help you thrive.
As a therapist trained in EMDR and Accelerated Resolution Therapy, I help people move through stuck emotional patterns, reconnect with their inner strength, and build a more fulfilling life.
Here’s what you can expect from our work:
- Emotional regulation, even under stress
- Confidence in who you are and what you want
- Greater self-awareness and clarity
- Tools to manage overwhelm and stay grounded
- Stronger, more honest relationships
How it Works
Phase 1:
Creating Safety
You’ll never be pushed too fast. We start by building comfort and trust.
You’ll experience:
- A nonjudgmental, grounded therapeutic relationship
- Space to explore your story at your own pace
- Refuge and relief
Phase 2:
Tools and Resources
As you’re ready, we’ll gently but clearly identify the patterns keeping you stuck.
You’ll develop:
- Emotional tools that actually work
- Greater confidence and clarity
- New ways to respond to stress and triggers
Phase 3:
Living Your Best Life
In this phase, we’ll use EMDR to clear your way to ease and self-confidence.
You’ll move toward:
- Joy and authenticity
- Clarity about what makes you happy
- Healthy boundaries and honest relationships
“Working through my trauma, I now understand about myself what I didn’t understand in the past and it has helped me heal, grow and live my best life”
—Perry, Phoenix
FAQ
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a research-backed approach that helps people process difficult emotions and memories that may be stuck in the nervous system. It allows the brain to rewire how it responds to emotional triggers—without needing to relive trauma in detail.
How is this different from traditional talk therapy?
Unlike surface-level conversation, EMDR and ART tap into how your nervous system holds onto past stress. These sessions are structured, goal-oriented, and designed to create change on a deeper level.
Who is this for?
This work is for adults who’ve used other ways to cope with anxiety, stress, or emotional overload—and are now ready to build something healthier. You may have been functioning on autopilot, disconnected from joy, or overwhelmed by life’s demands.
What if I’m nervous or resistant to therapy?
That’s completely okay. Many clients start unsure. I’ll meet you where you are—with no pressure or judgment—so you can move forward at your own pace.
Limited Consultation Slots Available This Month
No pressure. No obligation. Just a conversation.
Ready to Take the First Step?
You don’t have to keep pushing through on your own.
The stress, the disconnection, the “just getting by” – that doesn’t need to be your reality for forever.
With the right tools and support, you can feel like yourself again, live with more clarity and joy, and create relationships that feel real and nourishing.
The first step is simple – let’s talk and see if EMDR is the right fit for you.
Here’s what happens when you reach out:
1. We’ll set up a free 20-minute phone consultation.
2. You’ll share what’s going on and what you’re looking for.
3. If it feels like a fit, we’ll schedule your first session.
100% Secure & Confidential
All information is encrypted and protected under HIPAA privacy laws.
